I offer a highly individualized holistic approach to individual therapy for adults who are struggling with their mental health or challenging circumstances and want to not only feel better but thrive as people who want to befriend their core as well as their shadows and be a vehicle for growth and change in their lives as well as their chosen family, friends and community at large.

Psychoeducational groups are great ways of learning new tools to manage overwhelming emotions and challenging circumstances is a safe environment with therapeutic guidance and .peer support.

Chi-Yoga Classes integrate components of therapeutic yoga, Qi gong and meditation to decrease emotional distress, manage stress, improve focus and concentration and improve overall sense of well-being..