In-person Trauma-informed Therapy in San Diego, CA, and online in California and Arizona.

Have you been feeling overwhelmed lately? Everything seems like an impossible task? Maybe you’ve been struggling for a long time and every day feels like a battle, and even when you have a “better day,” it still feels like you are barely making it! Deep down, you know that there must be a better way, but you just don’t know how to get there, and finding the guidance and the tools that you need seems like an impossible task; yet, here you are…

Whether you are experiencing distress due to complex trauma, relational trauma, situational trauma, stigma, chronic illness, grief, life transitions, or other challenging life circumstances, I can help!

I’m a trauma-informed therapist and I work with adults using an integrative approach that looks at people as a whole, addressing their mental, emotional, physical, social, and spiritual well-being as well as the interconnection between their mind, body and soul. My goal is to help you process and heal your wounds and build resilience which is the capacity to face your challenges and, not only recover from them, but adapt, get stronger, make different choices and see that your challenges can be opportunities for growth, empowerment and personal fulfillment that will impact all areas of your life!

Book your FREE 20-minute phone consultation Today!

Psychoeducational Support Groups.

(Click on the group that you are interested in to be redirected to the group’s page)

Online Perimenopause and Menopause Support group - This is an online psychoeducational group for women wanting emotional guidance and resources for dealing with the changes and challenges of perimenopause and menopause.

Book your FREE 20-minute Phone Screening Today!

Online Post-traumatic Growth Skills Group - This group is a resilience-informed group focused on mind and body-centered healing strategies and activities that can be practiced individually and/or in group to rewire, regulate, and rebalance the nervous system to promote emotional health and post-traumatic growth, especially, in a post-Covid world where people experienced extensive isolation, high anxiety, and little community.

Book your FREE 20-minute Phone Screening Today!

Online Herpes Support Group for Women - For most women, the moment they receive their herpes diagnosis is one of the most painful moments of their lives. The misinformation, stigma, and judgment that our society promotes around sex and sexually transmitted infections are very prevalent and painful. And yet, almost 90% of the world population has some strain of the herpes virus and most don’t even know about it. According to the Center for Disease Control, “1 in every 8 people between the ages 14 and 49 have genital herpes and, at least, 1 in every 2 adults aged 50 has oral herpes” (CDC, 2020). This is a major public health issue that often deeply affects people’s mental health, self-worth, and interpersonal relationships and deserves our full attention and consideration.

Book your FREE 20-minute Phone Screening Today!

EMDR and Somatic EMDR Consultations.

I’m an EMDRIA-approved EMDR Consultant-in-training, and I’m also certified in Somatic EMDR through the Embody Lab. I have trained and consulted extensively with Arielle Schwartz, PhD, E-RYT, Author, Consultant and Trainer and trailblazer in the creation of Somatic EMDR.

I provide individualized and small-group consultation for clinicians practicing EMDR and Somatic EMDR. Whether you are working toward certification or are a seasoned clinician, I offer a grounded, compassionate, collaborative, and nervous-system-aware approach.

Book your FREE 20-minute Phone Inquiry for EMDR Consultations Today!