In-person Individual Therapy in San Diego, CA, and online Individual Therapy in California and Arizona.

Have you been sttrugling with your mental health and emotional well-being lately? Maybe you’ve been sttrugling for a long time and everyday feels like a battle and, even when you have a “better day,” it still feels like you are barely making it! Deep down you know that there must be a better way but you just don’t know how to get there and finding the tools and guidance that you need seems like an impossible task; yet, here you are…

Whether you are experiencing distress due to childhood, relational, or situational trauma, addictions, stigma, chronic illness; grief, life transitions; or other challenging life circumstances, I can help!

I work with adults using an integrative approach that looks at people as a whole addressing their mental, emotional, physical, social and spiritual well-being as well as the interconnection between their mind, body and soul. My goal is to help you process and heal your wounds and build resilience which is the capacity to face your challenges and, not only recover from them, but adapt, get stronger, make different choices and see that your challenges can be opportunities for growth, empowerment and personal fulfillment that will impact all areas of your life!

Book your FREE 20-minute phone consultation Today!

Psychoeducational Support Groups.

(Click on the group that you are interested in to be redirected to the group’s page)

Online Perimenopause and Menopause Support group - This is an online psychoeducational group for women wanting emotional, guidance and resources for dealing with the changes and challenges of perimenopause and menopause.

Book your FREE 20-minute Phone Screening Today!

Online Post-traumatic Growth Skills Group -

Book your FREE 20-minute Phone Screening Today!

Online Herpes Support Group for Women - One of my unique specialties is working with people dealing with the stigma and the challenges of living with Herpes (HSV virus). According to the Center for Disease Control, “1 in every 8 people between ages 14 and 49 have genital herpes and, at least, 1 in every 2 adults aged 50 have oral herpes” (CDC, 2020). This is a major public health issue that often deeply affects people’s mental health, self-worth and interpersonal relationships and deserves our full-attention and consideration.

Book your FREE 20-minute Phone Screening Today!

Traditional and Somatic EMDR Consultations.

I’m an EMDRIA Approved EMDR Consultant-in-training and I’m also certified in Somatic EMDR through the Embody Lab. I have trained and consulted extensively with Arielle Schwartz, PhD, E-RYT, Author, Consultant and Trainer and trailblazer in the creation of Somatic EMDR.

I believe in creating a safe learning environment where it’s okay not to know the answers and every question is important and has many possible answers depending on the circumstances. We are all unique clinicians working with unique clients and bringing different qualities to the table.

Book your FREE 20-minute Phone Inquiry for EMDR Consultations Today!